Natural Handpicked Banana (Raw)

Benefits of banana:
– Regular intake of bananas reduces the chances of stroke.
– Since banana is the best source of potassium, it has a calming effect on the mind.
– Banana contains many antioxidants like flavonoids, lutein, zeaxanthin, alpha, and beta-carotene, which all helps in the checking of free radicals thus prevents diseases.
– Banana prevents the risk of atherosclerosis due to the presence of high potassium.
– Banana contains pectin which is beneficial in the reduction of cholesterol in the body.
– Banana stimulates nerve functions due to the presence of vitamin B.
– Banana helps to smooth bowel function and good in the management and controlling of piles.
– Banana is also eaten by expectorant mothers as it helps in lowering the emotional and physical temperature of pregnant mothers.
– Banana is having tryptophan which helps to produce the sleep hormone melatonin. It prevents insomnia and encourages sound sleep.
– Banana is beneficial for the skin as the presence of vitamin C helps collagen formation, which makes the skin supple and soft.
– Banana is good for hair as it has healthy hair ingredients such as potassium, vitamins, natural oils, and carbohydrate.
– Banana also helps in reducing menstrual pains. It contains vitamin B6 which is good for the improvement of overall mood.